Athletes

Lori Eaton

Mar 12 min read

Visualization for Athletes: Your Five-step Guide

Visualization is a powerful tool for athletes and teams especially when faced with injury, adversity, and change.

Lori Eaton

Jan 153 min read

Seeking Excellence: Is perfectionism a positive attribute for athletes?

Have you ever said to yourself “If I fail or make a mistake people won’t like me?” Or “Why should I do tryouts again if I didn’t make it...

Lori Eaton

Jan 12 min read

Sports Performance Anxiety: What is it and what can I do about it?

Performance anxiety, also known as "sports anxiety" or "competitive anxiety," is a common issue that athletes may experience before or...